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Individual Therapy

Are you struggling in your life or important relationships?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen and process with?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods because in individual therapy, you are the sole focus of a single therapist with whom you develop a relationship and who helps you achieve your goals for therapy.

If you’ve been feeling stuck, hopeless or lost lately, or if you're struggling with a problem in your life that feels insurmountable, individual therapy can help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner who will really listen.

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You don’t know who you could ever trust with knowing about your secret struggle
  • You wish there was somebody who could tell you why you feel this way
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You're struggling in relationship with an important other or others.
  • You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of advantages, but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions- you owe it to yourself to look into individual therapy.

If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for individual therapy services. 

You may just want to process, or you may be looking for insight, tools and strategies to help cope with what's currently going on in your life. What you want may change over time, or you may not even be sure what you want straight away! In any case, you are the boss of your therapy. Please be sure to communicate with your therapist about what you're hoping to gain from your treatment, what you may already know about what works for you, and come in with an agenda in mind. 

Therapy can look a lot of different ways, and my only goal is to serve my clients in accordance with their personal goals and values. It's your time!

Please reach out to me today for a free phone consultation or to schedule your first individual therapy appointment.